hroberts207Jun 14, 20203 minTraining Loads vs Injuries in Potential Royal Marine RecruitsOne of the most common causes of injury seen in POTENTIAL Royal Marine recruits is over training or over loading. This is especially...
hroberts207Jun 14, 20202 minShin pain in potential Royal Marine recruitsMedial Tibial Stress Syndrome or ‘Shin Splints' Medial Tibial Stress Syndrome (MTSS) is the correct medical name for shin splints. MTSS...
hroberts207Aug 26, 20191 minTHE BENEFITS OF WALKINGGranted walking isn't going to help you gain muscle, build strength or be able to squat more BUT it is so simple yet has so many other...