Holly RobertsMar 10, 20232 minUnderstanding Back Pain and the Benefits of PhysiotherapyBack pain is a common condition that affects people of all ages and can significantly impact daily life. Whether caused by poor posture,...
Holly RobertsFeb 14, 20232 minThe Benefits of Stretching Before and After a RunStretching is an important component of any exercise routine, and this is especially true for runners. Whether you're a seasoned pro or...
Holly RobertsJan 2, 20232 minPreventing Injuries in Young Athletes: 10 Tips for Parents and CoachesWith sports clubs running all year round, it's no surprise that young athletes are playing their chosen sport multiple times a week....
Holly RobertsJun 14, 20202 minTraining Loads vs Injuries in Potential Royal Marine RecruitsOne of the most common causes of injury seen in POTENTIAL Royal Marine recruits is over training or over loading. This is especially...