Back pain is a common condition that affects people of all ages and can significantly impact daily life. Whether caused by poor posture,...

Stretching is an important component of any exercise routine, and this is especially true for runners. Whether you're a seasoned pro or...

With sports clubs running all year round, it's no surprise that young athletes are playing their chosen sport multiple times a week....

One of the most common causes of injury seen in POTENTIAL Royal Marine recruits is over training or over loading. This is especially...