Back pain is a common condition that affects people of all ages and can significantly impact daily life. Whether caused by poor posture,...

Stretching is an important component of any exercise routine, and this is especially true for runners. Whether you're a seasoned pro or...

With sports clubs running all year round, it's no surprise that young athletes are playing their chosen sport multiple times a week....

One of the most common causes of injury seen in POTENTIAL Royal Marine recruits is over training or over loading. This is especially...

Medial Tibial Stress Syndrome or ‘Shin Splints' Medial Tibial Stress Syndrome (MTSS) is the correct medical name for shin splints. MTSS...

Granted walking isn't going to help you gain muscle, build strength or be able to squat more BUT it is so simple yet has so many other...