Health Assessments

The assessment will measure the following markers:
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• BMI and waist-to-hip ratio

• Body composition including body fat %, lean mass & hydration

• Blood pressure and resting heart rate

• Sub-maximal VO2 max aerobic fitness score

• Lung function

• Heart rate training zones

• Total cholesterol, HDL cholesterol and TC/HDL ratio

• Blood glucose

• Cardiovascular Risk Score

This assessment will use the same testing listed on the health and wellbeing screening but will be more focused on lifestyle and particularly diet advice and exercise programmes. Physiologist Terry specialises in managing diabetes.
 

• The assessment focuses on lifestyle and diet and exercise

• Terry delivers educational seminars on diabetes management for the NHS in a group setting, but 1:1 is found to be more beneficial

• The targeted approach is ideal for those with pre-diabetes, type 2 diabetes, and those at high risk of developing the condition

• Aimed at long-term prevention.

This is an in-depth look into your running performance. Looking at how we can improve your speed, time, and training output and prevent injury by assessing both your physical and physiological markers.

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• Assessment combines physiotherapist and physiologist and takes 90-120 minutes

• Physiotherapist performs full body injury prevention screening to highlight areas of deficiency

• Results used to develop a rehabilitation program that works with the individual's lifestyle and running regime

• Physiology assessment follows the same testing as health and wellbeing screening with more focus on VO2 testing, HR training zones, and areas to alter to improve performance

• Suitable for all runners, regardless of goals or experience level.